Yoga in Puchong Area – Includes Bukit Jalil, Taman Kinrarra, Puchong Jaya, Pusat Bandar Puchong, Bandar Puteri, Puchong Perdana, Puchong Utama and surroundings
Type of Yoga Classes – Hatha (Sivananda), Office Yoga
Anjung Hijau, Bukit Jalil, Jalan 1/155B, 57000, KL
Tel – 010-360 6578
Type of Yoga Classes – Hatha, Vinyasa & Ashtanga Yoga for group / personal classes
Mat & Beyond
No. 59, Jalan Puteri 6/2A, Bandar Puteri, Puchong, 47100
Tel – 012 9519709
Contact Person – Shailaja Menon
Email – email@example.com
Type of Yoga Classes – Manasa Yoga
Shailaja Menon is a certified Integral Yoga and Manasa Yoga teacher with over ten years of experience in the field of yoga. She currently writes a yoga column for the fitness magazine “Shape” and contributes to the Integral Yoga Teachers Assocaition Newsletter published in the USA. Over the years she has taught at yoga center’s gyms and corporate companies
18-2 Jalan Persiaran Puteri 1 (Tingkat 2) Bandar Puteri, 47100 Puchong, Selangor, Malaysia
Tel: 4295 6120, 4296 8846, 012-207 3306
Dance Allegro is a performing arts school located in Puchong, Kuala Lumpur. Classes taught include Yoga, Pilates, Ballet (RAD, UK Exam), Chinese dance, Modern Dance, Children Creative Movement and Piano. Yoga classes are held three times a week. Yoga Style: Hatha Yoga, Yoga Mix, Forrest Yoga.
57-3 Jalan Puteri 2/1, Bandar Puteri, 47100 Puchong, Selangor, Malaysia
Tel: 012-917 7938
Classes include Ashtanga Yoga, Vinyasa and Power Balancing.
Oriental TCM Yoga Center
No L-03-05, Jalan PPK1, Sec 3, Jalan Puchong, Taman Kinrarra
Tel: Puchong 8076 8642 / Cheras 9133 1642 / Ampang 4296 9728 / Kajang 9076 3376
Classes include Hatha, Pre-natal, Spinal Core & Astanga Yoga combined with theories on Chinese Medicine (Chinese Medicinal Yoga), eg pressure points & massage to achieve optimum benefits. Other classes in Meridian Dance and Belly Dance.
No. 7-23, Jalan 14/155B, Esplanade Arcade, Bukit Jalil Commercial Centre,
Taman Bukit Jalil, 57000 Kuala Lumpur.
Tel: 03-8994 9615
Ojasyoga is founded by ex-Yoga Zone instructor Gilbert Ng. Classes included Hatha, Yin, Vinyasa and Hot Vinyasa. Its signature class is Yoga Core for which Gilbert is renowned. Other ex-YZ instructors teaching in Ojasyoga include Jane Siow, Serena Gnan and Jess Wong.
19 Jalan Puteri 12/21 Bandar Puteri, 47100 Puchong, Selangor
Tel: 03-8062 4140, 016-794 5804
One Fitness offers Yoga Instructor courses to standardize and upgrade the knowledge and level of yoga teachers in Malaysia, Singapore and the South East Asia region. It currently provides International Yoga Teacher Training Diploma courses in KL, JB, Penang, Langkawi and Singapore.
If you are into Yoga Retreats, One Fitness organizes retreat from time to time in places such as Langkawi, Frasers Hills and other popular holiday spots in Malaysia.
7B Jalan Kenari 4, Bandar Puchong Jaya, 47100 Puchong, Selangor
Tel: 03-5882 9326
Classes in Vinyasa, Hatha, Beginner and Yoga Props (use of belts, blankets, blocks, chairs/benches)
1. Above AmBank
No 6-3 & 4-3, 1st Floor, Jalan Puteri 1/1, Bandar Puteri, 47100 Puchong
2. Behind Krishna Curry House:
No 1-2 Jalan Puteri 2/5, Bandar Puteri, 47100 Puchong
Tel: 03-8060 2197, 012-220 6108
Perfect Yoga started in October 2005 and is a wellness studio offering a variety of Hatha & Vinyasa Yoga classes and other wellness treatments such as Spa and Reiki. It aims to provide a platform for every practitioner to deepen and sustain a complete yogic practice with the accreditation of international certification programs and workshops.
Address: No.26A, Jln PP2/2, Taman Putra Prima, 47100 Puchong
Tel: 012- 232 9099
Contact Person: Elaine Choo
Conducts Ashtanga & Vinyasa yoga classes, Pregnancy yoga, Private yoga class and Corporate yoga.