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Yoga & Pamper Day Retreat (16 June 2012)

huihsien — Thu, 19 Apr 2012 10:16:47 +0000

Treat yourself or a loved one to a pampering retreat this June. The retreat starts off with a yoga session designed to detox your body. After a light snack, you begin a 90 minute spa session to soothe your tired muscles and relieve tension that you have accumulated throughout the week. A mini buffet lunch will be served after.

Date of Retreat: 16 June 2012 (Saturday)
Time: 8:30am – 1:30pm
Venue: Vila Manja, 41 Jalan Damai, Kuala Lumpur

This Yoga & Pamper Retreat Package includes the following:

90 minute detox yoga session
Light snack
60 minute massage
30 minute body scrub / hot stone massage
Mini buffet lunch
Free flow herbal tea

Cost: RM350
Early Bird Special (pay in full by 6 June, 2012): RM290

Non-refundable deposit of RM150 is required.

For bookings or further information, please contact Hui at yogahuikl@gmail.com, call 012-224 2118 OR visit Hui’s website

2D/1N Detox Camp (2 – 3 June 2012)

huihsien — Sun, 01 Apr 2012 15:33:04 +0000

Date : 2-3 June 2012
Venue : Clearwater Sanctuary Golf Resort, Lot 6019, Jalan Changkat Larang
31000 Batu Gajah, Perak
Fee : RM560

FREE GIFT FOR REGISTRATIONS BEFORE 15 APRIL 2012!

Camp is led by Maggie Chai who has had years of experience in nutritional conditioning and Swee Seng, a yoga teacher who specialises in Therapeutic yoga, Yin and Yang yoga, Kundalini yoga, Hatha Kriya yoga, Healing yoga & Water yoga.

Let Maggie and Swee Seng lead you on this journey of health therapy and yoga to help your overall physical and spiritual harmony.

Activities during the 2 day camp include:

- 1 night accommodation
- 6 organic meals
- Yoga Therapy (meditation, self healing, detoxing)
- Health Food Cooking Instructions
- Abdomen Detox Therapy
- Nutrition Study
- Traditional Chinese Medicine (TCM) Science
- Meridian sports conditioning
- Cupping Therapy

Contact Swee Seng for more information about this event or to register.
Mobile: 016 237 2433
Email : swee_seng@yahoo.com

Yoga Wear inspired from Traditional Asian Dresses

admin — Tue, 10 Jan 2012 13:40:14 +0000

Singapore-based yoga apparel brand Om Republic has released its new Spring/Summer 2012 collection. Drawing its inspiration from traditional Asian dresses, the collection features sari-inspired one-shoulder cropped tops and tank tops, kimono-accented necklines, and qipao-influenced trims.

Check out some of the collection here:

Made with organic cotton, with a touch of spandex for stretch, the eco-friendly line is suitable for wear to yoga and pilates, a day around town, or simply lounging around. The tops feature convenient and comfortable 360 degree internal shelf bras with removable bra pads, while the bottoms feature gusset construction for added comfort and fit.

Om Republic was founded by Singaporean Min Sim – see our earlier interview here.

To view the complete 2012 collection, visit Om Republic’s website.

PS. KLyoga readers are entitled to FREE Shipping to Malaysia for all orders above S$75. Just enter code KLYOGA12 when checking out from Om Republic’s online store to enjoy this special deal. Offer valid now through 30 April 2012.

Cooking & Yoga Half Day Retreat

huihsien — Mon, 21 Nov 2011 11:16:33 +0000

Fancy a healthy start to your weekend? Come and join this half day retreat for a rejuvenating yoga and fun culinary experience.

Date of Retreat: 11 Feb 2012 (Saturday)
Venue: At 19 Culinary Studio, Damansara Heights, Kuala Lumpur

This Cooking & Yoga Half Day Retreat Package (8am – 2pm) includes the following:

2 hour yoga session (covers breathing, alignment and relaxation)
Breakfast & Lunch
2 hour cooking class, with the theme “Staying Young & Healthy”
Free Goodie Bag

Cost: RM390
Early Bird Special (pay in full by 11 January, 2012): RM350

Non-refundable deposit of RM200 is required.

For bookings or further information, please contact Hui at yogahuikl@gmail.com, call 012-224 2118 OR visit Hui’s website

Yin Yoga Workshop by Victor Chng

huihsien — Wed, 05 Oct 2011 06:45:36 +0000

Learn the foundations of Yin Yoga at this workshop by Victor Chng. Learn to improve your flexibility safely, gain insight to energy flow patterns within your body and understand how to integrate strength and flexibility to advance in your practice.

Dates: 11 November (6:30om – 9:00pm)
13 November (9:30am – 12:00pm)
13 November (2:00pm – 4:30pm)
Venue: The Dance City
149-4 & 151-4
Jalan Lancang,Taman Seri Bahtera
56100 Kuala Lumpur

Victor Chng is a certified Yin Yoga instructor trained by Paul Grilley, the founder of Yin Yoga. Victor has been teaching and conducting Yin Yoga workshops all through Asia and trained more than 500 teachers in the region.

For details of this upcoming workshop, go to : http://yogaswee.blogspot.com/2011/09/yin-yoga-workshop.html , contact Swee Seng at +6016-237 2433 or email : swee_seng@yahoo.com

Detox with Kundalini Yoga

huihsien — Sun, 02 Oct 2011 06:45:14 +0000

Detox your body from inside out with this 3 hour workshop that uses Kundalini techniques to cleanse the body and mind from toxins to reveal a healthy and radiant you.

The workshop starts with some breathing exercises to purify the body and develop a more focused mind. Next is a physical practice where the body goes through a series of twists, hip openers and forward bends to cleanse the internal organs.

This is followed by a restorative and relaxation practice to rejuvenate and replenish your internal energy centres.

Date:        30 October 2011
Time:       7am – 10am
Venue:    Studio 18
No 18-2, Jalan Serambi U8/24
Sekyen U8, Bukit Jelutong
40150 Shah Alam, Selangor.

For further info kindly click at : http://yogaswee.blogspot.com/2011/10/secret-detox-power-of-kundalini-yoga.html, contact swee seng at 016-237 2433 or email: swee_seng@yahoo.com

Wild Yoga Retreat

huihsien — Thu, 08 Sep 2011 10:30:40 +0000

Yoga Camping Trip with a touch of luxury. Open to both sexes, multilevel practitioners and complete beginners. Reap the benefits of doing yoga outdoors in this rustic wonderland, relax by the cool flowing river and sample organic vegetarian food at one of Malaysia’s best kept secret locations.

Date of Retreat: 22 – 23 October, 2011 (Sat – Sun)
Venue: Tanah Aina, Pahang

This 2D/1N Into The Wild Yoga Retreat Package includes the following:

1 night accommodation (pitched tent provided with bed, towel & bath essentials)
3 asana practice sessions
1 nasal cleansing session (own neti pot provided)
4 organic vegetarian meals (1 breakfast, 1 lunch, 1 tea, 1 dinner)
guided walk to waterfalls with plunging pool
use of activity pavilion (carrom, pool table, table tennis, karaoke)

Cost: RM550
Early Bird Special (pay in full by 8 October, 2011): RM450

*RM200 non-refundable deposit to book a spot.

For bookings or further information, please contact Hui at yogahuikl@gmail.com, call 012-224 2118 OR visit Hui’s website

Vegetarian Recipes

admin — Sat, 23 Jul 2011 09:24:21 +0000

It’s a well known fact that yoga goes hand-in-hand with the vegetarian diet. Some people go further to say that eating less meat gives you more flexibility and enhances your yoga practice.

Whether it’s true or not, here’s a new website done by a friend whose family does impressive vegetarian cooking. Here she shares some great recipes for popular vegetarian dishes such as Asam Laksa, Vegetable Curry and so on.

The great thing is that the website is in English and Chinese, so check it out and prepare that special treat for yourself http://www.vegeangel.com

Beach Yoga Retreat (24 – 25 Sept 2011)

huihsien — Tue, 19 Jul 2011 15:40:38 +0000

Sun, Sand, Ocean & Yoga. The ingredients for a perfect weekend on the beach. Suitable for multilevel practitioners as well as complete beginners. Join in the fun of meeting new people and opening your senses to the wonders of Malaysia’s sandy beaches.

Date of Retreat: 24 – 25 September, 2011 (Sat – Sun)
Venue: Ruby’s Resort, Cherating, Pahang

This 2D/1N Beach Yoga Retreat Package includes the following:

1 night accommodation (single bunk dormitory style) *if group of 2 or 4 individual rooms/chalets can be arranged, depending on availability
3 asana practice sessions
4 meals (1 breakfast, 2 lunches, 1 steamboat buffet dinner)
mangrove tour (add rm20)
visit to turtle sanctuary

Cost: RM450
Early Bird Special (pay by 24 August 2011): RM350

*RM200 non-refundable deposit to book a spot.

For bookings or further information, please contact Hui at yogahuikl@gmail.com, call 012-224 2118 OR visit http://yogahui.com/retreats-2/weekend-retreats/beach-yoga-retreat/

Women’s Workshop with Bobby Clennell (Senior Iyengar Teacher)

huihsien — Thu, 19 May 2011 11:10:30 +0000

Date: 4 – 9 July 2011
Venue: Treyoga Studio (Organized by Yoga At ZEA)
D3A-9 Dana 1 Commercial Centre
Jalan PJU1A/46
47301 Petaling Jaya

About Bobby Clennell
Bobby Clennell has been a direct student of B.K.S. Iyengar, Geetha Iyengar and Prashant Iyengar for over 35 years. She is a core faculty member of the Iyengar Yoga Institute New York. In her teaching style, Bobby combines discipline and precision with warmth, humor, compassion and encouragement. She is the author and illustrator of ‘The Woman’s Yoga Book’. Her new children’s book,’ Watch Me Do Yoga’ was published in September 2010.

Course Focus
A comprehensive program of asanas tailored specifically for women. Helps to develop a cyclically responsive practice where we avoid injury and fatigue & promote vibrant good health, boost fertility and help lead women to a smooth transition through a trouble-free menopause.

Workshop Schedule and Descriptions

4 July 2011 (Mon)
Session 1: 10am – 1pm
General Asana Class : The Principles of Alignment 1

Learn the basic principles of alignment through a sequence of standing and other poses.

Session 2: 2:30pm – 5pm
General Asana Class – The Principles of Alignment 2

Adding in flexibility principles to explore the relationship between hamstring and quadricep muscles with the pelvis, spine and heart.

5 July 2011 (Tue)
Session 3: 10am – 1pm
Session 4: 2:30pm – 5pm

Women’s class – Menopause & Post-menopause

Learn to navigate through the menopausal transition with a practice that calms the nerves and brings hormonal balance. Heal through hip openers and supported poses that address problems such as hot flashes, insomnia, fatigue and anxiety, stiffness, osteoporosis, joint pains, weakness and loss of muscle tone.

6 July 2011 (Wed)
Session 5: 10am – 1pm
Session 6: 2:30pm – 5pm

Women’s class – Menstrual Cycle

Explore solutions to common menstrual difficulties and issues surrounding fertility. Learn how to synchronize our practice with the hormonal ups and downs.

7 July 2011 (Thu)
Session 7: 10am – 1pm

Women’s Class – Back Bends and Breast Health For Everyone

A sequence of back bends (supported and unsupported) and other poses that promote lymphatic drainage, strengthen the immune system, support the liver function opens up the chest, upper back, shoulders and support breast health.

Session 8: 2:30pm – 5pm

General asana class – Inversions
Inversions widen our spiritual horizons and help cultivate insight and mental clarity. Also develops strength, particularly in the neck, spine and arms.

8 July 2011 (Fri)
Session 9: 10am – 1pm

General asana class – Restorative
Practice a mentally calming sequence to generate the energy you need for life. Be introduced to poses that address issues such as physical and mental exhaustion, fatigue, emotional depletion, stress and depression.

Session 10: 2:30pm – 5pm

General pranayama class
Learn the fundamentals of a safe and secure pranayama practice.

9 July 2011 (Sat)
Session 11: 10am – 1pm

Women’s Class – Yoga for Pregnancy

A sequence of asanas and pranayama practice to help soothe nerves, alleviate tiredness and to strengthen the pelvic floor muscles. Learn safe and supportive poses to prepare the expectant mother for labor and delivery.

Session 12: 2:30pm – 5pm

Women’s Class – Yoga for Post Partum

Learn how to recuperate from childbirth through asanas that support lactation and recovery of the abdominal muscles

Workshop price

Confirmation before 31st May / after 31st May 2011

Single Session : RM160/RM180

Any 6 Sessions : RM900/RM 1000

Full Workshop : RM1600/RM1900

Kindly contact Anita 012-2095464/ Edison 012-5765091/ Zoe 012-3060211 for further information or send your enquiry to zeayoga@gmail.com.